The Best Time to Change

The Best Time to Change

I have an old friend that needs to make some changes in the way he lives. He doesn’t exercise and his diet consists mostly of fast food (LOTS of it). As a consequence, he’s obese, his energy is low, he gets sick a lot, and his marriage isn’t exactly...
Why You Should Spend More Time Thinking About Vacation

Why You Should Spend More Time Thinking About Vacation

Vacation season is rapidly winding down for the summer. Facebook is flush with back-to-school pictures of every variety and, to my disapproval, the drive-in theater is now only open on the weekends. Not that it matters. I’m lucky if I manage to get myself out to...
21 Days at the Crack

21 Days at the Crack

One of my friends calls it the “butt-crack of dawn”. I laugh each time she says it. Now I know why she calls it that. Last month, I was watching a TED talk where a presenter talked about how getting up at 4:30 every morning changed his life dramatically....
45 Days Without Facebook

45 Days Without Facebook

This year I gave Facebook up for Lent.  I had never given up something for Lent before, and I wanted to give it a try. A few weeks before Lent, I used a device called Circle to limit my Facebook time to 30 minutes a day, and I noticed that it was having a positive...

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